{"id":527,"date":"2020-01-28T12:10:17","date_gmt":"2020-01-28T12:10:17","guid":{"rendered":"http:\/\/ospcedrywielkie.pl\/?p=527"},"modified":"2020-01-28T12:10:17","modified_gmt":"2020-01-28T12:10:17","slug":"cwiczenia-na-sciance-wspinaczkowej","status":"publish","type":"post","link":"https:\/\/ospcedrywielkie.pl\/?p=527","title":{"rendered":"\u0106wiczenia na \u015bciance wspinaczkowej"},"content":{"rendered":"<p>W poniedzia\u0142ki popo\u0142udniem nasi druhowie maj\u0105 mo\u017cliwo\u015b\u0107 \u0107wiczy\u0107 na \u015bciance wspinaczkowej znajduj\u0105cej si\u0119 na hali sportowej w Cedrach Wielkich. Podczas wczorajszych zaj\u0119\u0107 stra\u017cacy mogli spr\u00f3bowa\u0107 poruszania si\u0119 na wysoko\u015bciach, tak\u017ce w ubraniu bojowym. Samodoszkalanie jest bardzo wa\u017cne by systematycznie \u0107wiczy\u0107 swoje umiej\u0119tno\u015bci potrzebne tak\u017ce podczas akcji ratowniczych.<\/p>\n<p>Dzi\u0119kujemy \u017bu\u0142awskiemu O\u015brodkowi Kultury i Sportu za udost\u0119pnienie sali na nasze potrzeby! \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-528\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83004565_181366433066359_2829950751583764480_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83004565_181366433066359_2829950751583764480_n-200x300.jpg 200w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83004565_181366433066359_2829950751583764480_n-768x1152.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83004565_181366433066359_2829950751583764480_n-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-529\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83119214_224447565236291_4080221989216714752_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83119214_224447565236291_4080221989216714752_n-200x300.jpg 200w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83119214_224447565236291_4080221989216714752_n-768x1152.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83119214_224447565236291_4080221989216714752_n-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-530\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83191034_134273784355335_3519779480652480512_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83191034_134273784355335_3519779480652480512_n-200x300.jpg 200w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83191034_134273784355335_3519779480652480512_n-768x1152.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83191034_134273784355335_3519779480652480512_n-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-531\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83896912_492790201618347_3260637917269196800_n-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83896912_492790201618347_3260637917269196800_n-200x300.jpg 200w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83896912_492790201618347_3260637917269196800_n-768x1152.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83896912_492790201618347_3260637917269196800_n-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-532\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83976674_187746392306375_6078249047422926848_n-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83976674_187746392306375_6078249047422926848_n-300x200.jpg 300w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83976674_187746392306375_6078249047422926848_n-768x512.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/83976674_187746392306375_6078249047422926848_n-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-533\" src=\"http:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/84842378_192941388560364_1799282763753324544_n-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/84842378_192941388560364_1799282763753324544_n-300x200.jpg 300w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/84842378_192941388560364_1799282763753324544_n-768x512.jpg 768w, https:\/\/ospcedrywielkie.pl\/wp-content\/uploads\/2020\/01\/84842378_192941388560364_1799282763753324544_n-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W poniedzia\u0142ki popo\u0142udniem nasi druhowie maj\u0105 mo\u017cliwo\u015b\u0107 \u0107wiczy\u0107 na \u015bciance wspinaczkowej znajduj\u0105cej si\u0119 na hali sportowej w Cedrach Wielkich. Podczas wczorajszych zaj\u0119\u0107 stra\u017cacy mogli spr\u00f3bowa\u0107 poruszania si\u0119 na wysoko\u015bciach, tak\u017ce w ubraniu bojowym. Samodoszkalanie jest bardzo wa\u017cne by systematycznie \u0107wiczy\u0107 swoje umiej\u0119tno\u015bci potrzebne tak\u017ce podczas akcji ratowniczych. Dzi\u0119kujemy \u017bu\u0142awskiemu O\u015brodkowi Kultury i Sportu za udost\u0119pnienie &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ospcedrywielkie.pl\/?p=527\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201e\u0106wiczenia na \u015bciance wspinaczkowej\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527"}],"version-history":[{"count":1,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ospcedrywielkie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}